Hormones in Harmony

Living abundant joy through bio-psycho-spiritual balancing

Location: Ojai, California, United States

Welcome to Hormones in Harmony where I shall share pearls of wisdom gathered over two decades of consulting with the hormonally challenged. As a holistic nurse practitioner specializing in neuro-immune-endocrinology, I have merged my western education with eastern philosophies, but the key to being a successful healer is to embody physical, mental, emotional, and spiritual wellbeing. At 54, married for 32 years with two grown children, I strive to keep my Hormones in Harmony with a positive attitude, a loving environment, and faithful consumption of Genesis Gold.

Thursday, October 11, 2012

Your Hypothalamus—The Boss of Your Body

For the past fifteen years, I’ve discovered the root of many medical problems  to be miscommunication.  Miscommunication between the boss of your body and the complicated network of biochemicals that control all your body’s functions. Your Hypothalamus is the Boss of Your Body.

What is the Hypothalamus?

The hypothalamus is a small cluster of nerve cells at the base of the brain. Tiny compared to the brain, the hypothalamus weighs only 4 grams (the adult brain weighs 1400 grams). Most of your brain is like a giant computer storing megabytes of information. Your hypothalamus is the operating system orchestrating all the software programs that run your body.

What does my Hypothalamus Do?

Your hypothalamus performs a wide range of functions that are vital for your survival. Your hypothalamus integrates all the basic functions of the body necessary for life, such as:

·        fluid and electrolyte balance
·        feeding behavior
·        weight control
·        energy metabolism
·        wake-sleep cycles
·        temperature regulation
·        stress responses
·        sexual behavior and reproduction
·        emotional expression
·        processing of sensory information
·        balancing of blood sugar
·        maintaining homeostasis

Where is my Hypothalamus?

Your hypothalamus is located just behind and between the eyes at the base of your brain. It contains very important nuclei (nerve cell clusters) that connect it with the rest of the brain and with the endocrine system which controls all your hormones.

Your hypothalamus sits at a crossroads in the brain, receiving direct sensory inputs from the smell, taste, visual, and tactile systems. These sensory inputs to the hypothalamus drive your emotional response and many of the phenomena associated with emotional expression (changes in heart rate, blushing, hair standing on end, etc.)

Why is my Hypothalamus so Important?

The hypothalamus is the master controller of all your hormones, your immune system, and your brain chemistry.

Most people think of the pituitary gland as the master gland controlling your hormones, but it is just a middle manager. It is the hypothalamus which regulates the pituitary gland. The hypothalamus secretes releasing hormones communicating with the anterior pituitary gland to produce stimulating hormones that control the thyroid, the adrenals, the ovaries and testes as well as the production of growth hormone and prolactin (which regulates your immune system).

Your hypothalamus also contains sensors that monitor your blood temperature, blood sugar and mineral levels, and your hormones. Your hypothalamus receives sensory inputs necessary to detect challenges within your body and in your environment.

So when things are different, when your body is no longer acting like it used to, when you go to the doctor and complain that something is not right—your sleep is disturbed, your moods are erratic, you’re getting sick more often, your body temperature is off, your weight is out of control—and all your blood tests are within normal limits…it just might be your hypothalamus that needs help.

How do I keep my Hypothalamus Healthy?

The hypothalamus is maestro of the entire symphony of hormones, neurotransmitters and immune factors. Plus it controls all our basic body functions including those essential for survival.

It’s about time, we get to the root of our health problems.

Thankfully, the hypothalamus is very responsive to nutritional therapeutics. That's why I created Genesis Gold --- to support the hypothalamus. If the maestro gets support, the whole orchestra is more harmonious.

Feed the body what it needs to heal and it will heal.

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