Hormones in Harmony® - Heal Your Hypothalamus for Optimal Health, Graceful Aging and Joyous Energy

Hormones Sing and DNA Dances. 

Your Hypothalamus is the maestro of your entire symphony of hormones, neurotransmitters, and immune factors.

Your neuro-immune-endocrine system controls your moods, your memory, your sleep, your energy, your metabolism, your vulnerability to disease including cancer and autoimmunity, your digestion, your detoxification, your aging process. 

Wouldn't it be great if you could have a guidebook to help keep your Hormones in Harmony®?

Well, it's here! 

This is the book you’ve been waiting for. The one that reveals all my secrets to healing naturally. The one you’ve wished you had to give your friends and family.  The one I wished I had to help you and all my patients understand the healing process.

Hormones in Harmony® - Heal Your Hypothalamus for Optimal Health, Graceful Aging and Joyous Energy

Whether you are in puberty or approaching the pause, either male or female, your health and well-being is determined by your hormonal balance.

If you’re not dancing in perfect health, your hormones are out of tune. Why tune up each instrument, when you can support the maestro and heal everything?

If you’ve tried every diet, every lifestyle change, every meditation, every supplement and still aren’t experiencing optimal health, this is the book you need!

Hormones in Harmony® shows you how to balance Your Hypothalamus naturally to heal Your Body, Mind, and Soul!

Get Your Copy of Hormones in Harmony® 

Amazon Best Seller
5 Star Reviews 

“This is a beautiful book. It is practical and insightful. In reading it, I found things that I already knew confirmed and found insights that really made me think. It’s grounded in the author's own life and clinical experience, which offers the feeling to the reader of great wisdom and great humanity. This is a book to savour because it offers a road map but not a set of rigid to rules to be followed. I highly recommend it to anyone at any stage of life, wellness or illness.” Reader from the UK

"This book is packed full of useful information for both men and women. When you read the title, don’t think just sex hormones--estrogen, progesterone, testosterone. The author is talking about the endocrine system, the immune system, and how the cells in our body interact. Think in terms of the neuro-immune-endocrine system. This book is easy to read and understand so that we can start on the road to understanding the foundation of why we feel the way we do!" Reader from the US

 As an Intuitive Integrative Family Nurse Practitioner, I blend the Art of Healing with the Science of Medicine to uncover the root of your health problems and help you tap into your innate ability to heal.

And now you have the guidebook to optimal health. Enjoy!

Deborah Maragopoulos FNP
The Hormone Queen®
www.thehormonequeen.com

How Hormones Affect Your Health

From Puberty to the Pause

Your hormone story began when you were in your mother’s womb. As a growing fetus your hormones were higher than they will ever be again. All those hormones helped you grow from a tiny zygote to a newborn baby. At birth, you entered a hormonal slump. Although growth occurs, hormones are naturally low in childhood. But at puberty, your hormones entered a fantastic rollercoaster.

First your adrenals started pumping out high levels of DHEA—a hormone needed to metabolize protein and fat for you to grow rapidly. DHEA converted to testosterone and hair began sprouting on your body and you developed body odor. DHEA then converted to estrogen and your breasts budded. A couple years later, your ovaries woke up and you had your first period.

During this time your pancreas began pumping out glucagon to release stored baby fat and insulin to fuel your pubescent growth. A couple years after menarche, your growth hormone levels peaked and you reached your full adult height. Then your thyroid hormone levels reached a plateau to maintain your new young adult metabolism.

Perimenopause follows the same pattern as puberty, but in the opposite direction!

As we came in thus we go out….

First your adrenals falter. Stress greatly affects you and you get tired easily.
Then your ovaries slow down. Your periods become heavier, irregular, you begin skipping periods. You become moody, irritable, and forgetful. Then fat! Because your pancreas is producing more and more insulin to keep up with the Change and eventually you become insulin resistant.

Then your growth hormone levels drop and you just don’t heal as quickly. You do not recover from exercise or a late night out like you did when you were younger. Finally your thyroid slows way down. Why? Because you cannot have a high metabolism with low hormones….you would literally implode.


Hormones Also Affect Your Digestion and Detoxification



We are what we eat…literally.

We all know that protein builds muscle and that carbohydrates are energy foods, but did you know that every chemical you make, every hormone, every neurotransmitter, every cytokine, all come from nutrients derived from the food you eat?

If your diet does not provide all the nutrients necessary to run your system, then something has to go…Usually those parts of your body that are not crucial for life--your skin, your hair, your nails.  Your internal health is directly related to your external appearance.

Hormones are made up of protein and fat…specifically cholesterol. In fact, “steroid” hormones are derived from the “sterol” in cholesterol. When you reach middle age and your hormones begin to decline, your cholesterol naturally rises in response. Your liver is just trying to help out your failing ovaries!

Food is digested into protein, fat, and carbohydrates. These macronutrients provide calories and building blocks for new tissues and biochemicals like hormones. Micronutrients are the vitamins and minerals that help run the system. If you cannot digest your food properly, break it down into absorbable macronutrients and assimilate it into essential micronutrients, then you cannot produce adequate hormones to remain healthy.

Your liver and kidneys are organs that detoxify your body. They need energy from food (mostly carbohydrates) and essential amino acids (from protein) and essential fatty acids (from fats) to do their job. They also require micronutrients to run the detoxification pathways. It’s an incredibly complicated system -- One that most health care providers ignore.  

Years ago I was attending a medical conference. The physician presenter was lecturing on the drug interactions between a blood thinner and Tylenol. After the lecture, I asked: where in the hepatic detoxification pathways were the interactions occurring? When he didn’t answer, I clarified by asking specifically about phase I enzyme interactions versus phase II conjugation issues. As if I was speaking a different language, he said very slowly and very loudly, “I am a lung doctor, not a liver doctor.”

I replied, “Doctor, don’t all your ‘lung’ patients have livers? So wouldn’t it behoove you and your patients to know what detoxification pathways are affected? That way you can advise your patients on what foods, herbs, and supplements to also avoid.”  

He shook his head. “I just check their blood levels frequently.”

And his patients are dependent on him not to bleed to death!

Now I know that as a layperson, you probably do not have a clue about the hepatic detoxification pathways but I expected my esteemed colleague to understand. We learned this basic physiology in our undergraduate pre-med training. Yet so few of us utilize knowledge of biochemistry in our clinical practices. And it is SO VERY IMPORTANT!

That’s why as a patient you need to know how your body works so you can make the healthiest choices. Knowledge is power and very well may save your life.


I keep my Hormones in Harmony® and optimize my digestion, detoxification and metabolism by taking Genesis Gold® . So even the Pause is just another Joyous Transformation!

Genesis Gold - Creation in a Bottle

How to become your own Body Whisperer

What if you could know exactly what your body needs? Without researching on the internet, consulting with medical experts, or running a bunch of tests. What if you could be your own medical intuitive?

Well, you can. Your body has innate wisdom that you can tap into. You have within your DNA all the information needed to heal any dis-ease, age gracefully, in fact live much longer than your ancestors. But how to access that information?

Your body communicates with you all the time. Most of us don't listen to the subtle communication until we become ill. Dis-ease is your body screaming at you when you haven't attended to the whispering. It's ok. It's how we learn. As humans, we are a bit hard-headed. We think we know. And we try to think our way through our body's intricate physiology without really understanding its language.

And the soul speaks through the body. I find that in spite of the best treatments, until the deep soul issue that dis-ease is mirroring can be identified does the true healing begin. Most of my work now focuses on helping patients discover why their body has manifested imbalance in the form of injury or illness. We address the physical aspects with a combination of conventional and alternative medicine. Sometimes patients are so ripe for healing that in our first two hour consult they receive the soul issue and start to do the work.

I believe that my patients have progressed because I have learned to open myself to receive them body, mind, and soul. So in their own sweet time, they learn how to heal themselves, how to trust their body's innate wisdom, and then miraculously it seems they heal.

Becoming innate is a remembrance of our ability to self heal, to know what our bodies need for health and vitality and what our souls need for growth and enlightenment. It's like becoming a Body Whisperer. That is what it feels like to me as a healer. Very similar to reading the subtle messages of a horse or a dog. Someone once called me a Hormone Whisperer. That's where I start...I resonate with my patients and "read" their body's innate wisdom like a vibrational book.

It has always been my intention to tap into the body's innate wisdom. I feel strongly that communication with the genetic blueprint is possible if...and this is a big if...our hormones are in balance. By focusing on the hypothalamus which directs all the hormones, I was able to get my own hormones in balance and hundreds of others over the past eleven years.

By creating then consuming Genesis Gold, I achieved hormonal harmony and became a Body Whisperer. First for my own body and then for others. Because when you're in harmony, dis-ease and imbalance really feels out of tune!

Since Genesis Gold came to market in 2003, I have witnessed many of my formerly "stuck" patients—those unable to heal themselves—start to listen to their bodies and then trust that innate wisdom enough to allow healing to occur.

In fact, I warn my patients before they choose to partake of Genesis Gold that their lives will change as they perceive their lives with more enlightened eyes. As they consume Genesis Gold, their perspective shifts. Yes, many of the changes are physical—people sleep better, their hormones come into balance, their moods stabilizes, their digestion improves, they detox more efficiently, their hair grows, they look and feel more vital—but there's more subtle changes that transform their lives. They start to recognize synchronicity.

Dreams become more lucid and they begin to understand what their subconscious needs to heal. They start to live more peacefully, experiencing greater ease, trusting in their own ability to heal, to transform their lives.

Geneticists have discovered that within the unexpressed DNA are potentials. As if everything we were and will be lies in the blueprint in every cell. What we are at the moment is DNA expressed. What we needed in the past is still in our genetic code...like the genes for hibernation. Still there some 26,000 years since the last Ice Age. We may need it again. In fact some peoples' bodies are expressing that Ice Age genetics today. We call it Insulin Resistance. Yes, in order to survive the Ice Age, your body needs to store fat around your middle with thick sugary blood that acts like antifreeze flowing through your veins and a very slow metabolism.

Unfortunately, because of hormonal miscommunication, the genes of hibernation are turned on. Medicine calls it dis-ease...pre-diabetes...Well, I call it maladaptation.

So why not improve hormonal communication and turn off the "dis-ease" genes and turn on healthy adaptive genes? You can do this by changing your lifestyle—turn off all your lights after dark. That's right, no computer, no TV, no light what so ever shining on or near you while you sleep. Oh, and stop eating processed foods. No sugar at all! Adopt a strict Paleolithic diet AND a very early bedtime. Oh yes, to keep in perfect balance, you must rise with the sun.

And this strict healthy lifestyle may help some achieve their perfect health. But it won't work for all of us. And I, for one, prefer to celebrate life with good food, good wine, (yes, wine—the good stuff, life is about joy so why suffer?)

Recently I had a physical examination, pretty much from head to toe by my local nurse practitioner. We have been colleagues for years, but she hasn't seen me—well, all of me—since 2004. She was surprised. "You're in such great shape. You haven't aged at all." Well, that's not true, but compared to who she usually examines, I guess I've maintained pretty well.

"You must work out all the time! It shows!" Nope, I don't! 

"You must never eat junk food!" That's not true. I love home baked cookies and gelato.

"Then what is it that keeps you so healthy?"

Genesis Gold. It's all I take and I eat what I want and keep active, but no more formal exercise. Unless you count dancing in the kitchen :)

 

Genesis Gold helps your body tell you what it needs. And it may need drastic lifestyle changes...or it may need a more gentle transformation. Either way, you'll be naturally supported and not have to take a ton of supplements to stay well.

The choice is yours. You CAN heal yourself by tapping into your genetic potential.

Why I became a Hormone Expert...

Everyone has a story: why they do what they do, how they became who they are in the world. And I have mine.

In 1984, I gave birth to a premature baby who stumped expert endocrinologists with numerous hormonal challenges. Defying medical advice, I orchestrated the care of my firstborn by learning everything I could about how hormones affect developmental behavior. My intuition proved correct—our healthy son is now a beloved teacher. In spite of my traditional training as a nurse practitioner, what I learned as a patient and a parent sparked an expertise in holistic neuro-immune-endocrinology, the interface, I believe, between the bio-physical and the psycho-spiritual being.

Through my own bio-psycho-spiritual journey, I evolved into an intuitive healer capable of honing in on the biochemical interconnections of human physiology and relating them to symbolic imbalances as lessons on a patient’s soul path. Spiritual gurus, psychological geniuses, and fully grounded but very ill patients from around the world presented themselves to gain insight on the wellbeing of their physical forms. Yet, I learned the most from the children.

In 1988, my daughter was born beautifully whole and much more work than my premature son. Although developmentally advanced, speaking by six months and reading at three, he struggled in his body, while she delighted in her humanness. Forcing us all to stay awake, she candidly shared her interdimensional experiences, in constant communication with my dead grandmother, so connected to her father that at any distance she knew what he was feeling, claiming with innocent assurance that they had been father and daughter in a past life, and like I did as a child, could lay her hands on someone and “know” what ailed them. 

Meanwhile, my son struggled in school and at eight, asked to see a “brain doctor.” The psychologist insisted that with his intense brilliance, he could not have attention deficit disorder, but my son insisted on being tested with the “video game.” The psychologist was floored. How could a child know about the newly developed computer program used to differentiate learning disabilities? I just shrugged; his uncanny knowingness was part of our life. When my son agreed to submit to traditional therapeutics, “only, Mommy, if I do not lose my dreams,” again, I was challenged to find a natural solution to his dilemma. Of course, the universe presented lots of opportunities for growth as pediatric patients were brought to me by their parents.

After much research, I began treating my autistic and learning disabled patients nutritionally. While gladly mixing the “brew,” squeezing oil from capsules, carefully measuring powders, their parents asked me to create something easier. So by 1998, and after many exhaustive but futile attempts at finding the nutritional connection between genetics and the hypothalamic orchestration of the neuro-immune-endocrine system, I surrendered to the advice of my children and prayed. 

Every night for three months, I had the same dream in which my most hormonally challenged patients came to drink from a chalice I held. We never spoke, but intuitively I knew they were better. I awoke every morning asking what was the golden liquid in the cup. The first answer came as seven letters, I thought were Hebrew, but later found were Aramaic. Amazingly they translated into the same single letter denotations used for the seven amino acids I had been studying related to the hypothalamus. 

And that’s how my nutraceutical formula, GenesisGold®, was born.

Keep Hormones in Harmony with Genesis Gold!

Hormones in Harmony® - The Secret to Optimal Health

Hormones in Harmony Videos are Now Available!

In my 25 years of practicing Intuitive Integrative Medicine, I have found that the biological roots of dis-ease often lie in miscommunication within the neuro-immune-endocrine system. Your neurotransmitters, immune cytokines, and endocrine hormones communicate directly with your DNA. And your DNA dances to the song of the hormones. 

In these videos I share how to keep your biochemistry in balance in order to express your optimal genetic potential. In other words, be as healthy and vital as you can possibly be!

The same information I share with my patients for less than a tenth of the price.

HORMONES IN HARMONY—THE SECRET TO OPTIMAL HEALTH

	In this two hour video, Deborah Maragopoulos MN FNP-BC presents her pearls of healing wisdom for Women through life’s transitions—from puberty to menopause and beyond. How to keep all your Hormones in Harmony including adrenal, thyroid and glucose metabolism. How to balance mood, increase vitality, thrive in the most stressful situations. Are you ripe to receive the gifts of the Divine Feminine? Hormones in Harmony® Video -The Secret to Women's Optimal Health
	Deborah Maragopoulos MN FNP, Intuitive Integrative Medicine Nurse Practitioner, presents her pearls of wisdom regarding: Physical Fitness and Growth Hormone, Sexual Health and Testosterone, Stress and Cortisol, Heart Health and Insulin, Diet, Cholesterol, and Hormones. Hormones in Harmony® Video -The Secret to Men's Optimal Health
	Our most intimate relationships are at the root of our experience of life.They are the basis of our joy and our pain. And more so our relationships provide a foundation for our deepest soul growth. Living in Sacred Relationships with your spouse, your lover, your children, your family, your friends, your co-workers, your community, animals, plants, especially Mother Earth is an art and profoundly healing way of being for all consciousness. In this video, Deborah celebrates the LoveDance of Sacred Relationships with you! The Secret to Sacred Relationships Video

 

For Optimal Health Tap into Your DNA

So you think you’re stuck with what you’re born with? Not so.

Our genetic potential has barely been tapped. Most of us only use about 30% of our DNA. What do I mean by that? Well, when scientists finally decoded DNA in 2000 they found that less than one third of our genetic material was being expressed. The rest they called junk. We have since found out that the rest of the "unexpressed DNA” is not junk.

Think of holiday lights taken out of storage. A tangled mess you plug in and only 1/3 of the lights are on. Now with a little work, you can disentangle the lights and figure out which bulb needs tightening or replaced and viola, they all work. Well, same with our DNA. The secret is how to tap into to our highest potential.

Our DNA is a divine blueprint, a set of instructions for how to build and maintain our bodies, how to survive everything life on earth has in store for us, and how to thrive as the energy on the planet shifts from 3D to 5D and beyond. Yes, everything we need to manifest our souls' desires while here on earth.

Yet we were taught that what you were born with is all you have to work with. In other words, there's no turning on more lights. I have never believed that DNA was static.  And in 1984 just a year out of nursing school, I gave birth to a child who proved my intuition. My baby was born intersex. Back then the condition was called ambiguous genitalia and chromosome studies showed the baby to be an XY female.

But wait! Isn't XY the male chromosomes? Yes, but the baby's genitalia appeared feminized. So the top pediatric endocrinologists advised that my husband and I raise our child female. I didn't agree. I had a dream of delivering a blond baby boy. So we kept him as is. The doctors were alarmed, "he'll never masculinize!" Yet by puberty those androgen resistant cell receptors started responding and his testosterone began directing his DNA to become a young man. Now, my son is still intersex. While his body masculinized, his brain functions like a woman as well as a man. He is very special gift indeed. I learned that:

A: What I was taught in my medical training was wrong...DNA is not set in stone, and

B: DNA can shift with nurturing--the physical, the mental, and the spiritual.

In 1997 when I first opened my Intuitive Integrative Medical practice, I prayed to understand how the neuro-immune-endocrine system orchestrated health and dis-ease.  So the universe sent me (or rather, I manifested) an influx of Hormonally Challenged patients including many "learning disabled" children.

Intuitively I knew that these children's brains were starving. These were the children of the new age, of our new earth. They do not learn as we do in old paradigm ways. And they needed highly absorbable nutrition to optimize their genetic potential and help them thrive in the shifting energy.

I developed micronutrient recipes using various supplements that I had their parents feed them. And the children woke up. They spoke for the first time. They began to socialize with their peers. They began to thrive.

In the meantime, more and more Hormonally Challenged patients were coming from around the world. I had great success with bio-identical-hormone replacement therapy, yet it seemed I was creating dependency by replacing what the body should be making. Plus the numerous bottles of supplements needed to enhance the aging or dusfunctional cell metabolism was overwhelming. And the children’s formulas had to be constantly adjusted. Could I do what I was asking my patients to do to be healthy?

No. It had to be simpler. My research led to the maestro of the entire symphony of hormones, neurotransmitters, and immune cytokines—the hypothalamus.

If I could feed the hypothalamus what it needed to orchestrate the system, then the hormones would be in harmony and sing beautifully to the DNA, which would dance health and vitality.  Maladaptive genes that cause dis-ease would turn off so more of our genetic potential could be expressed. The body would have what it needed to heal itself.

My son, the child who started my venture into the science of medicine and the art of healing, advised that I meditate on what I was searching for and then see what came in my dreams. And I dreamt of a unique nutritional formula to support the hypothalamus and optimize genetic potential.

That was over thirteen years ago and my creation, GenesisGold, has helped hundreds of people become healthy in body, mind, and soul. Some have called it therapy in a bottle—as once your body gets what it needs to optimize its genetic potential then old psychological patterns that no longer serve your new healthy self begin to arise to be cleared.

I believe we are tapping into our highest genetic potential…aging more gracefully, becoming free of medications as our bodies heal, knowing innately what we need to thrive—physically, psychologically and spiritually.

Genesis Gold was gifted to me. Now I offer my creation to you.

TREATING ADRENAL FATIGUE NATURALLY

The adrenal glands are one of the hardest working organs in the body.

They control blood pressure, orchestrate protein, fat, and carbohydrate metabolism, influence the immune system and run the stress response.

The catabolic adrenal hormone--cortisol--breaks down tissues. Skin, hair, nails, muscles, and organs. Bones break down leading to osteoporosis. Even the gut lining is affected by high levels of cortisol leading to leaky gut syndrome, food allergies and malabsorption.

Remember the hypothalamic-pituitary-adrenal axis? Stress induces an adrenaline response which alerts the hypothalamus which in turn stimulates the pituitary to tell the adrenals to produce cortisol to fuel the fight or flight response.

The hypothalamus is the maestro of the entire system. And it does not know the difference between a tiger chasing you and you being late for work. The adrenal response is the same--adrenaline-- cortisol-- DHEA-- cortisone. Over and over and over again, day after day, week after week, for months, maybe years on end, the stress of modern day life puts a toll on the adrenals. Eventually they become fatigued, producing less and less cortisol and DHEA until you can hardly function.

What are the symptoms of Adrenal Fatigue?

Profound fatigue. You struggle to wake up in the morning. You need caffeine and sugar to start your day. Your energy crashes in the afternoon. Sometimes you get a second wind at night and cannot sleep. A days circadian rhythm is usually early in the course of adrenal dysfunction.

Hair loss. Your nails are brittle and slow growing. Your skin is dry and aging fast, although early in the stress response the high cortisol levels will induce oily, acne prone skin. Wounds heal very slowly. This is partially because of the catabolic nature of cortisol and mostly because of the lower production of DHEA that helps you metabolize protein and fat to grow new you (hair, skin, nails and other more important tissues) if your hair, skin and nails are unhealthy, you can bet that your internal organs do not look so good.

 Sick alot. You cannot seem to recover from illnesses. You keep catching one cold after another. All your old viruses come back to haunt you. You break out in old sores, genital warts, relapse with chronic infections like Epstein Barr and hepatitis. Your immune system does not seem to be working properly.

Cravings. You crave sugar after you eat. When you eat,  cortisol is produced which releases stored sugar so that you have immediate fuel until your food is digested. Tired adrenal glands do not produce enough cortisol and you crave sugar after you eat. 

And then you crave salt. Why? Because your adrenals also make another hormone called aldosterone that regulates salt water balance. Fatigued adrenals do not produce enough aldosterone, so your blood pressure is low. You get up too fast and you feel dizzy. Healthy adrenals produce enough aldosterone to raise your blood pressure twenty points when you rise from a lying to a standing position. Otherwise if you were napping under a tree, how would you be able to get away from that tiger?

Slow metabolism. Eventually your thyroid is affected. That's because thyroid function is controlled by the same hypothalamic hormone as the adrenal glands.

Sex hormones begin to decline. That's because reproduction is not a necessary function whe your body is under profound stress. Most brides experience this stress repsonse when their period shows up on their wedding day. Your adrenals use progesterone to make cortisol. Progesterone stabilizes the lining of the uterus. High stress equals high cortisol production and there is not enough progesterone to regulate the menstrual cycle. Eventually inadeaquately opposed estrogen leads to heavy, painful periods and fibroids. (more info on female hormones here)

Conventional medicine does not recognize adrenal fatigue. Why? Because while adrenal fatigue is not optimal functioning, it is not a disease. Allopathic practitioners treat diseases. Complete adrenal failure is called Addison's disease. Your adrenal glands no longer produce cortisol. You need cortisol to survive, so you are given synthetic cortisone for the rest of your life.

Why wait until you have full blown Addison's disease? Why not stop before you fall off the cliff?

Integrative medicine recognizes less than optimal functioning as something that can be improved through better lifestyle choices, detoxification, and supplementation.

Adrenal fatigue is recognized by integrative medicine as a treatable condition.

Adaptogenic herbs, B vitamins, essential fatty acids  can help adrenal glands recover. Glandular products are also useful initially to support adrenal function. Sometimes bio identical cortisol and DHEA is prescribed to supplement adrenal function.

I believe the body will heal itself given the proper nutrients. So first I recommend a foundational support to heal the adrenals as well as all the organ systems affected by stress. Getting the adrenals functioning properly will stop the hair loss, weight gain, and aging, but the body needs extra nutrients to grow hair and healthy skin,  improve body composition to increase lean body mass and decrease body fat, and optimize health.

Then I recommend hypothalamic support to improve the communication system between the adrenals and the brain. Supporting the hypothalamus allows it to orchestrate the rest of the endocrine system as well as the neurological and immune system to harmonize the symphony of hormones, neurotransmitters and cytokines so your DNA dances optimal health and well being.

Yes, I recommend adrenal glandulars and adaptogenic herbs to boost adrenal activity, but revving the engine without providing gas and oil will burn out the vehicle.

Genesis Gold is the fuel the body needs to detoxify, rebuild and heal itself. Sacred Seven amino acids provides the hypothalamic support to optimize genetic function.

Start your healing journey. Order GenesisGold and Sacred Seven here.

Hormones Affect Your Health

Excerpt from The Survival Guide for the Hormonally Challenged Woman

As the interface between the energy of the environment and the matter of your body, hormones affect everything ~ Your moods, your memory, your metabolism.

Your appearance, your aging, your appetite. Your sleep patterns, your stress response, your sex drive. Everything.

When I refer to hormones, I mean all the body’s messengers—the traditional hormones of the endocrine system, the neurotransmitters of the neurological system and the cytokines of the immune system. All of these act as hormones affecting everything we do, everything we feel, everything we think.

Living in today’s fast paced, high-stressed world of the interminable electric light and too many manmade carbohydrates create havoc with our hormones.

Think of the hormones as the software program of the human computer. Many of us are so Hormonally Challenged—sick, aging, tired, or just plain stressed out—that we need a software update.

From Puberty to the Pause

Your hormone story began when you were in your mother’s womb. As a growing fetus your hormones were higher than they will ever be again. All those hormones helped you grow from a tiny zygote to a newborn baby. At birth, you entered a hormonal slump. Although growth occurs, hormones are naturally low in childhood. But at puberty, your hormones entered a fantastic rollercoaster.

First your adrenals started pumping out high levels of DHEA—a hormone needed to metabolize protein and fat for you to grow rapidly. DHEA converted to testosterone and hair began sprouting on your body and you developed body odor. DHEA then converted to estrogen and your breasts budded. A couple years later, your ovaries woke up and you had your first period.

During this time your pancreas began pumping out glucagon to release stored baby fat and insulin to fuel your pubescent growth. A couple years after menarche, your growth hormone levels peaked and you reached your full adult height. Then your thyroid hormone levels reached a plateau to maintain your new young adult metabolism.

Perimenopause follows the same pattern as puberty, but in the opposite direction!

As we came in thus we go out….

First your adrenals falter. Stress greatly affects you and you get tired easily.

Then your ovaries slow down. Your periods become heavier, irregular, you begin skipping periods. You become moody, irritable, and forgetful. Then fat! Because your pancreas is producing more and more insulin to keep up with the Change and eventually you become insulin resistant.

Then your growth hormone levels drop and you just don’t heal as quickly. You do not recover from exercise or a late night out like you did when you were younger. Finally your thyroid slows way down. Why? Because you cannot have a high metabolism with low hormones….you would literally implode.

Hormones Also Affect Your Digestion and Detoxification

We are what we eat…literally. 

We all know that protein builds muscle and that carbohydrates are energy foods, but did you know that every chemical you make, every hormone, every neurotransmitter, every cytokine, all come from nutrients derived from the food you eat? 

If your diet does not provide all the nutrients necessary to run your system, then something has to go…Usually those parts of your body that are not crucial for life--your skin, your hair, your nails.  Your internal health is directly related to your external appearance.

Hormones are made up of protein and fat…specifically cholesterol. In fact, “steroid” hormones are derived from the “sterol” in cholesterol. When you reach middle age and your hormones begin to decline, your cholesterol naturally rises in response. Your liver is just trying to help out your failing ovaries!

Food is digested into protein, fat, and carbohydrates. These macronutrients provide calories and building blocks for new tissues and biochemicals like hormones. Micronutrients are the vitamins and minerals that help run the system. If you cannot digest your food properly, break it down into absorbable macronutrients and assimilate it into essential micronutrients, then you cannot produce adequate hormones to remain healthy.

Your liver and kidneys are organs that detoxify your body. They need energy from food (mostly carbohydrates) and essential amino acids (from protein) and essential fatty acids (from fats) to do their job. They also require micronutrients to run the detoxification pathways. It’s an incredibly complicated system -- One that most health care providers ignore.

Years ago I was attending a medical conference. The physician presenter was lecturing on the drug interactions between a blood thinner and Tylenol. After the lecture, I asked: where in the hepatic detoxification pathways were the interactions occurring? When he didn’t answer, I clarified by asking specifically about phase I enzyme interactions versus phase II conjugation issues. As if I was speaking a different language, he said very slowly and very loudly, “I am a lung doctor, not a liver doctor.”

I replied, “Doctor, don’t all your ‘lung’ patients have livers? So wouldn’t it behoove you and your patients to know what detoxification pathways are affected? That way you can advise your patients on what foods, herbs, and supplements to also avoid.”

He shook his head. “I just check their blood levels frequently.”

And his patients are dependent on him not to bleed to death!

Now I know that as a layperson, you probably do not have a clue about the hepatic detoxification pathways but I expected my esteemed colleague to understand. We learned this basic physiology in our undergraduate pre-med training. Yet so few of us utilize knowledge of biochemistry in our clinical practices. And it is SO VERY IMPORTANT!

That’s why as a patient you need to know how your body works so you can make the healthiest choices. Knowledge is power and very well may save your life. 

I keep my Hormones in Harmony™ and optimize my digestion, detoxification and metabolism by taking Genesis Gold®. So even the Pause is just another Joyous Transformation!

Keep Hormones in Harmony™ naturally with...

Genesis Gold®— Creation in a Bottle

By harmonizing the hormones, Genesis Gold® optimizes genetic potential. The whole food, organic herbal and essential micronutrient blend encased in Genesis Gold® supports optimal digestion, absorption, and assimilation of nutrients as well as optimal detoxification and mitochondrial energy production.

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Copyright 2013 DMaragopoulos

For permission to reprint this article please contact Deborah@lovedance.com

The first of the Hormones in Harmony series was a great success!

Next month, in honor of Mother’s Day, I will be presenting my pearls of healing wisdom for WOMEN only.

On Monday May 7th at The Well in Ojai, I will show you how to keep all your Hormones in Harmony naturally.

* Your Adrenal hormones and how to better handle stress
* Your Thyroid hormones and how to have a youthful metabolism
* Your Insulin levels and how your diet affects your weight and your health
* Your Sex steroids and how to have a healthy libido and age gracefully

I’ll teach you how to have healthy bones, skin, hair, and body— inside and out.

And how to balance your mood, increase your vitality and thrive through all your life transitions—from puberty to menopause and beyond.

Please join me Monday May 7th at 7-9pm

WHERE: The Well- Center for Conscious Learning 214 W Aliso St, Ojai, CA 93023

PRICE: $55 at the door
SAVE 20% By Preregistering—Go to http://genesisgold.com/whats-new_395.html
Or call (805) 640-3341

You’ll take home much more information regarding Women’s Hormonal Harmony and know how to balance your hormones naturally.

Get ready for a healing evening at The Well.

May your Hormones be in Harmony,

Deborah Maragopoulos MN FNP
Intuitive Integrative Medicine


PS: Don’t worry, men. Your turn is coming in June!

I’m finally sharing my pearls of healing ...

Join me at

The Well- Center for Conscious Learning
in Ojai, California
Monday, April 2nd 7-9pm

for

Hormones in Harmony - The Secret to Optimal Health

Is that really You in the mirror?
Are you aging gracefully?
Tired of hot flashes & mood swings?
The dozens of supplements, the rigid diets, the crazy exercise programs?
What happened to your energy and your libido?
How’s your cholesterol level, Mr Smith?
And why is your waist expanding, Mrs. Smith?

What if you could reprogram your DNA and start fresh?
Well, You Can! Holistically too!
If you know how to keep your
Hormones in Harmony,
You can heal anything, reverse aging,
Be your best happy self.
Let me show you how.


WHEN: Monday, April 2, 2012 at 7-9pm
WHERE: The Well, 214 West Aliso St, Ojai, CA
PRICE: $33 preregistration/ $44 at the door
Register Now

Do you dabble in alternative therapies?

Wonder when conventional medicine will find an answer to your health problems?
You're not alone... my patients come from all over the world for my unique holistic expertise.

I often find that the biological roots of dis-ease lie in miscommunication within the neuro-immune-endocrine system. Your neurotransmitters, immune cytokines, and endocrine hormones communicate directly with your DNA. And your DNA dances to the song of the hormones. Is your DNA dancing optimal health, vitality and joy?

If not, you may appreciate learning My Secrets to Optimal Health.

In this 2 hour presentation, I will share how to keep your biochemistry in balance in order to express your optimal genetic potential. In other words, be as healthy and vital as you can possibly be!

The same information I share with my patients for less than a tenth of the price.

And if you preregister online you will receive another 25% discount.

Are you ready to learn how to optimize your genetic potential and be your best healthiest, most vibrant self?

GET YOUR PRE-REGISTRATION DISCOUNT NOW!

See you at The Well on Monday, April 2nd.

May your Hormones be in Harmony,


Deborah Maragopoulos MN FNP
Intuitive Integrative Medicine