Hormones in Harmony

Living abundant joy through bio-psycho-spiritual balancing

Name:
Location: Ojai, California, United States

Welcome to Hormones in Harmony where I shall share pearls of wisdom gathered over two decades of consulting with the hormonally challenged. As a holistic nurse practitioner specializing in neuro-immune-endocrinology, I have merged my western education with eastern philosophies, but the key to being a successful healer is to embody physical, mental, emotional, and spiritual wellbeing. At 54, married for 32 years with two grown children, I strive to keep my Hormones in Harmony with a positive attitude, a loving environment, and faithful consumption of Genesis Gold.

Wednesday, September 17, 2014

Balance takes Time

Hormonal transitions like perimenopause, andropause, even aging can be very challenging especially with the change in metabolism. You gain weight and lose muscle tone. You sleep poorly and have trouble handling stress. You have low energy, low sex drive, low motivation. 

And you want to feel better now... yet balance comes with time 

Everything that lasts takes its own sweet time to ripen and mature.

Your current state of health did not happen overnight. Who you are now is a result of years of choices. Lifestyle choices including what you eat, when you sleep, how much activity you get, what toxins you've been exposed to, even your belief systems affect your health.

I created Genesis Gold to help our bodies heal naturally.

Choosing to take Genesis Gold is making a commitment to your future health. For those newly ill, most recently out of balance, it may take weeks or months to optimize their health. For those out of balance for many years, it'll take longer. 

It's like making the choice to quit smoking. Let's say you've smoked a pack a day for thirty years.  You feel worse before you feel better. You cough up pretty yucky stuff as your lungs clear out years of toxicity. It'll take at least thirty months to restore healthy lung function. 

Same with Genesis Gold. Most people find it when their health is truly challenged. Oftentimes they've tried many therapies before finding my website, reading an article, or being referred by a friend. I counsel them that according to how long they've been ill is reflected by how long it'll take to restore wellness.

Those who commit to taking Genesis Gold as their daily foundational support will keep optimizing their health. 



Which product should you take— Genesis Gold or Sacred Seven?

Genesis Gold has adaptogenic herbs to help support your adrenals, sea vegetation to support your thyroid, whole plant nutrients to optimize digestion, detoxification, immunity and energy production as well as the Sacred Seven amino acids to balance your hypothalamus. Genesis Gold provides foundational support for lasting change. 

Adding extra Sacred Seven to Genesis Gold for the first few months or during times of extreme stress will provide the hypothalamus with extra support to speed the healing process. 

 Remember - Balance comes with time.

After eighteen years of no menses, it took two months of taking Sacred Seven before I had my first normal period. Yet not until I started taking Genesis Gold was I able to stop taking all the other supplementation to support digestion, detoxification, and hormone metabolism. And when I began the menopausal roller coaster a few years ago, I added back Sacred Seven to my Genesis Gold to help me flow through this hormonal challenge as gracefully as possible.

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Wednesday, July 02, 2014

Tap into Your DNA





I've been teaching my patients for years that thought becomes manifest in our DNA. Our self-talk directs our DNA to dance accordingly...as healing or dis-ease. And Russian scientists have proven it! *

Consciously directing our DNA is why I created Genesis Gold...I alchemized into the formula (which came to me in dreams) my heartfelt intention to optimize our genetic potential by balancing hormones, neurotransmitters and cytokines (tiny immune messengers) so our biochemistry sings harmoniously to our DNA. With the help of Genesis Gold, many have healed themselves.

Healing at the genetic level is through a symphony of biochemicals that carry messages to the DNA. Most of us are born with DNA encoded for survival. If our communication networks are functioning properly then the DNA gets the proper messages to adapt to any situation. Dis-ease is more of a mal-adaptation to the environmental exposures and disharmonious energies.

We now have scientific proof that water has memory and can be imprinted with whatever it is exposed to. Since our bodies are made up of at least 60% water then it holds true that we can imprint our cellular fluids with healing through positive thoughts, nourishing foods and joyous experiences. I've "known" this to be true since I became a healer... my healing energies are imprinted in Genesis Gold and every day I take it, I send blessings to all those who are drinking it with me.

When the Japanese earthquake sent radiation spilling into the ocean, many of my patients called concerned. I told them that first, Genesis Gold has enough sea vegetation in it to protect their thyroid from radiation uptake, and second, that by promoting harmonious communication, they would adapt to whatever comes.

Your DNA has the best blueprint for your adaptation to any situation.

Imagine mining your DNA for gold: Health. Wellbeing. Longevity. Vitality. Greater Mental Abilities. Emotional Intelligence. More Refined Senses. Increased Sensitivity. Sacred Attributes. Well, you can.

I mine my DNA by swimming Fibonacci patterns. Diving under the water I imagine diving into myself, into my cells, into my own genetic code.
With each figure eight I swim, my mind clears, I relax into myself, and soon insight bubbles to the surface. I like to swim but you can do it anyway you please. The figure eight motion whether swimming, walking, dancing is meditative in itself.

Anytime I have a healing concern, I dive into myself. Usually my body will communicate back to me what is needed to heal: a change in diet, more sleep, different activities, a change in scenery.

Going more deeply, past the afflicted body part, into the tissues, the cells, finally into the DNA itself, I find what is needed may be a shift in consciousness.

First we must be open to change before healing transformation can begin. That’s really the hardest part—being open to receive healing.
When healing seems evasive, I often wonder how I’m blocking healing. Usually it’s emotional. Unresolved grief, unexpressed anger, or deep fear manifests itself as dis-ease.  It’s the emotion that may be blocking healing, even our own healing intentions.

Once I had a patient come to me to lose weight. So I counseled her on changing her sleep patterns (she was a night owl which contributes to insulin resistance and obesity), changing her diet (which was SAD—the Standard American Diet—high in calories, low in nutrients), begin exercising (she was completely sedentary with a daytime desk job) and most importantly to learn to love herself enough to make the changes necessary to get healthy.

She struggled with her weight…never quite ready to make all the changes necessary to get healthy. Oh, she dieted and would lose some weight. She started exercising and again weight would come off. She learned to sleep at night which improved her insulin resistance. Yet she was coming for help out of fear of dis-ease, not out of love for herself. While we made some progress, it didn’t stick.

Then she started taking Genesis Gold and began noticing all the ways she was sabotaging herself. She described becoming a more compassionate observer of herself. She decided finally it was time to change for good.

She took the plunge. And discovered a deeply ingrained belief that was sabotaging her weight loss. Over time with more counseling and more work on her part to learn to love and appreciate herself, this patient got down to healthy weight and has remained there since. And she does not have to be so strict with her diet or obsessive with her exercise. She can even miss some sleep and not miss a beat. With the change of attitude and help of Genesis Gold to balance her hormones, brain chemistry and metabolism, she is manifesting her best self.

It takes much courage to dive into yourself and discover what is needed for your highest wellbeing. No one else can do this for you. You can be guided with visual imagery, hypnotized, counseled ad nauseum, yet ultimately, you must commit to yourself and take the plunge. 

I created Genesis Gold to help us tap into our greatest potential. It’s all in our DNA, everything needed to be healthy. We are already whole. We just got to dive deep to discover the treasure. Go on, now, take the plunge!




Tap into your highest genetic potential with Genesis Gold!





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Wednesday, June 18, 2014

How to become your own Body Whisperer


What if you could know exactly what your body needs? Without researching on the internet, consulting with medical experts, or running a bunch of tests. What if you could be your own medical intuitive?

Well, you can. Your body has innate wisdom that you can tap into. You have within your DNA all the information needed to heal any dis-ease, age gracefully, in fact live much longer than your ancestors. But how to access that information?

Your body communicates with you all the time. Most of us don't listen to the subtle communication until we become ill. Dis-ease is your body screaming at you when you haven't attended to the whispering. It's ok. It's how we learn. As humans, we are a bit hard-headed. We think we know. And we try to think our way through our body's intricate physiology without really understanding its language.

And the soul speaks through the body. I find that in spite of the best treatments, until the deep soul issue that dis-ease is mirroring can be identified does the true healing begin. Most of my work now focuses on helping patients discover why their body has manifested imbalance in the form of injury or illness. We address the physical aspects with a combination of conventional and alternative medicine. Sometimes patients are so ripe for healing that in our first two hour consult they receive the soul issue and start to do the work.

I believe that my patients have progressed because I have learned to open myself to receive them body, mind, and soul. So in their own sweet time, they learn how to heal themselves, how to trust their body's innate wisdom, and then miraculously it seems they heal.

Becoming innate is a remembrance of our ability to self heal, to know what our bodies need for health and vitality and what our souls need for growth and enlightenment. It's like becoming a Body Whisperer. That is what it feels like to me as a healer. Very similar to reading the subtle messages of a horse or a dog. Someone once called me a Hormone Whisperer. That's where I start...I resonate with my patients and "read" their body's innate wisdom like a vibrational book.

It has always been my intention to tap into the body's innate wisdom. I feel strongly that communication with the genetic blueprint is possible if...and this is a big if...our hormones are in balance. By focusing on the hypothalamus which directs all the hormones, I was able to get my own hormones in balance and hundreds of others over the past eleven years.

By creating then consuming Genesis Gold, I achieved hormonal harmony and became a Body Whisperer. First for my own body and then for others. Because when you're in harmony, dis-ease and imbalance really feels out of tune!

Since Genesis Gold came to market in 2003, I have witnessed many of my formerly "stuck" patients—those unable to heal themselves—start to listen to their bodies and then trust that innate wisdom enough to allow healing to occur.

In fact, I warn my patients before they choose to partake of Genesis Gold that their lives will change as they perceive their lives with more enlightened eyes. As they consume Genesis Gold, their perspective shifts. Yes, many of the changes are physical—people sleep better, their hormones come into balance, their moods stabilizes, their digestion improves, they detox more efficiently, their hair grows, they look and feel more vital—but there's more subtle changes that transform their lives. They start to recognize synchronicity.

Dreams become more lucid and they begin to understand what their subconscious needs to heal. They start to live more peacefully, experiencing greater ease, trusting in their own ability to heal, to transform their lives.

Geneticists have discovered that within the unexpressed DNA are potentials. As if everything we were and will be lies in the blueprint in every cell. What we are at the moment is DNA expressed. What we needed in the past is still in our genetic code...like the genes for hibernation. Still there some 26,000 years since the last Ice Age. We may need it again. In fact some peoples' bodies are expressing that Ice Age genetics today. We call it Insulin Resistance. Yes, in order to survive the Ice Age, your body needs to store fat around your middle with thick sugary blood that acts like antifreeze flowing through your veins and a very slow metabolism.

Unfortunately, because of hormonal miscommunication, the genes of hibernation are turned on. Medicine calls it dis-ease...pre-diabetes...Well, I call it maladaptation.

So why not improve hormonal communication and turn off the "dis-ease" genes and turn on healthy adaptive genes? You can do this by changing your lifestyle—turn off all your lights after dark. That's right, no computer, no TV, no light what so ever shining on or near you while you sleep. Oh, and stop eating processed foods. No sugar at all! Adopt a strict Paleolithic diet AND a very early bedtime. Oh yes, to keep in perfect balance, you must rise with the sun.

And this strict healthy lifestyle may help some achieve their perfect health. But it won't work for all of us. And I, for one, prefer to celebrate life with good food, good wine, (yes, wine—the good stuff, life is about joy so why suffer?)

Recently I had a physical examination, pretty much from head to toe by my local nurse practitioner. We have been colleagues for years, but she hasn't seen me—well, all of me—since 2004. She was surprised. "You're in such great shape. You haven't aged at all." Well, that's not true, but compared to who she usually examines, I guess I've maintained pretty well.

"You must work out all the time! It shows!" Nope, I don't! 

"You must never eat junk food!" That's not true. I love home baked cookies and gelato.

"Then what is it that keeps you so healthy?"

Genesis Gold. It's all I take and I eat what I want and keep active, but no more formal exercise. Unless you count dancing in the kitchen :)

http://www.genesis-health-products.com/Genesis-Gold-Creation-in-a-Bottle-p/gg.htm  

Genesis Gold helps your body tell you what it needs. And it may need drastic lifestyle changes...or it may need a more gentle transformation. Either way, you'll be naturally supported and not have to take a ton of supplements to stay well.

The choice is yours. You CAN heal yourself by tapping into your genetic potential.

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Wednesday, June 11, 2014

Your Hypothalamus – the Maestro of your Symphony of Health




A biochemical symphony controls your body’s function.  Hormones, neurotransmitters and immune factors act as biochemical messengers that sing to your DNA. If you’re hormones are in harmony, your DNA dances health. 

These "hormones" control all of your body's functioning—digestion, detoxification, growth, repair, sleep, sex drive, reproduction, stress response, metabolism, body composition,  immunity, healing, cognition, learning and memory.

Neuro-immune-endocrinology—the Symphony of Hormones 

 I have been taking care of patients of all ages for nearly 30 years. While my conventional training focused on the treatment of the symptoms of disease, my intuition guided me to search for the underlying roots of dis-ease.  

As a nurse practitioner practicing intuitive integrative medicine, I perceive the roots of dis-ease...biochemical, psychological, spiritual. Yet I believe healing is innate, encoded within our DNA.

Your Hypothalamus—the Maestro

When I left conventional medicine to practice Intuitive Integrative Health, I started to see the most challenging cases. That’s when I began to assess and focus my treatments on the symphony of hormones produced by the neurological, immune, and endocrine systems.

That’s when I discovered, rather rediscovered, the HYPOTHALAMUS.

The hypothalamus is a crucial organ in your brain that runs the entire neuro-immune-endocrine systems.  And when the “hormones” produced by the neuro-immune-endocrine system are out of balance, the body malfunctions which we call dis-ease.

Although, we learn about the hypothalamus in premed anatomy and physiology classes, by the time we begin our health care practice, we forget the importance of this primitive brain structure. We just don’t appreciate the hypothalamus. We cannot measure the hormones the hypothalamus produces, so we don’t deal with it.

Yet the hypothalamus plays a vital role in the orchestration of the symphony of hormones. Hormones directly control the DNA and most dis-ease is a result of hormonal miscommunication.

When Hormones Sing, DNA Dances.

The hypothalamus orchestrates our entire system.  Feed the hypothalamus and harmonize the symphony of hormones so the dance of the DNA expresses health and vitality.
What could I feed the body to tap into the genetic potential for health and wellbeing?  After much research and soul searching, I surrendered and in my dreams a formula was revealed... 

The first seven nights I awoke each morning from my dreams and wrote what I remembered—sets of seven amino acids. Each corresponding to the hypothalamic control of the endocrine glands. Seven times seven. 

After following my intuition and paying close attention to my dreams. I began clinical studies. I believe what we intend becomes. So I mixed the plant based amino acids with the intention to heal the physical, emotional, mental and spiritual body— Sacred Seven®.   

Like any scientist, I was my own guinea pig...

I took the Sacred Seven® along with my patients in the first pilot study. But first I took myself off bio-identical hormone replacement therapy I had been using to treat runner's amenorrhea. I also stopped all other supplementation.

Within two months, I had my first normal menstrual cycle in over 20 years. I also craved meat...which was disturbing since I had been a vegetarian for seven years. But I had decided to "listen" to my body like I instructed my patients...so I ate meat. And felt great! In fact, my mild anemia cleared up. Then I began craving orange vegetables—pumpkins, yams, butternut squash. So I ate them too and did not suffer from the winter blues. Interesting.

Granted I had put on five pounds, my overweight patients do not gain, but most lose the extra body fat. I apparently needed to gain...the same amount of weight I gained each time I conceived. In spite of my gynecologist's warning that with such low body fat, I was probably infertile, my two children came to me in dreams (like Genesis Gold®), so I let my body take over AND it gained five pounds AND I conceived.

Not since my pregnancies had I been so attuned to my body. It was like my DNA was talking...loudly...telling me what to eat, when to rest, and how much to exercise. Sacred Seven® amino acids changed my life. I slept well for the first time...having suffered somnambulance—sleep walking nearly every night for 18 years was exhausting.

Yet I could no longer exercise. Now I usually instruct my patients on regular exercise. But I was fanatic. I only had 12% body fat, I had been running competitively since high school and had competed as a triathlete for seven years before conceiving Sacred Seven® and GenesisGold®. Almost as soon as I began the Sacred Seven® amino acids, I could not even think about running without my Achilles tendon aching horribly. So I walked. I learned to dance. I rode my horse. And when my body said it was ok to run, I enjoyed the scenery for the first time ever.

Once I found the best manufacturer for Genesis Gold®, I switched my alliance. I am better supported with the full formula, no more outrageous cravings to fill in my nutritional deficits. And I eat well. We grow most of our own fruits and vegetables and buy organic, but even I cannot gather all the nutrients necessary to support my body, mind, and soul in our modern world. So now with Genesis Gold®, I can eat anything I desire and I feel great.

Over the past thirteen years, I have maintained that crucial five pounds, no more, no less, without obsessive exercise. And I’m now going through menopause at 52, although my three younger sisters have been menopausal for the past eight years—a testament to how stress robs you of your hormonal competence without the hypothalamic support of Genesis Gold®.

So why do I still take Sacred Seven®? Because as a healer dealing with the Hormonally Challenged, I need extra hypothalamic and genetic support to maintain optimal health. Although Sacred Seven® is in GenesisGold®, the extra amino acids also helps me maintain my creative energies...to help you, my patients, my colleagues and myself heal...body, mind and soul.

May Your DNA Dance Health!

Deborah Maragopoulos MN FNP-BC






 

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Wednesday, May 14, 2014

Why I became a Hormone Expert...



Everyone has a story: why they do what they do, how they became who they are in the world. And I have mine.

In 1984, I gave birth to a premature baby who stumped expert endocrinologists with numerous hormonal challenges. Defying medical advice, I orchestrated the care of my firstborn by learning everything I could about how hormones affect developmental behavior. My intuition proved correct—our healthy son is now a beloved teacher. In spite of my traditional training as a nurse practitioner, what I learned as a patient and a parent sparked an expertise in holistic neuro-immune-endocrinology, the interface, I believe, between the bio-physical and the psycho-spiritual being.

Through my own bio-psycho-spiritual journey, I evolved into an intuitive healer capable of honing in on the biochemical interconnections of human physiology and relating them to symbolic imbalances as lessons on a patient’s soul path. Spiritual gurus, psychological geniuses, and fully grounded but very ill patients from around the world presented themselves to gain insight on the wellbeing of their physical forms. Yet, I learned the most from the children.

In 1988, my daughter was born beautifully whole and much more work than my premature son. Although developmentally advanced, speaking by six months and reading at three, he struggled in his body, while she delighted in her humanness. Forcing us all to stay awake, she candidly shared her interdimensional experiences, in constant communication with my dead grandmother, so connected to her father that at any distance she knew what he was feeling, claiming with innocent assurance that they had been father and daughter in a past life, and like I did as a child, could lay her hands on someone and “know” what ailed them. 

Meanwhile, my son struggled in school and at eight, asked to see a “brain doctor.” The psychologist insisted that with his intense brilliance, he could not have attention deficit disorder, but my son insisted on being tested with the “video game.” The psychologist was floored. How could a child know about the newly developed computer program used to differentiate learning disabilities? I just shrugged; his uncanny knowingness was part of our life. When my son agreed to submit to traditional therapeutics, “only, Mommy, if I do not lose my dreams,” again, I was challenged to find a natural solution to his dilemma. Of course, the universe presented lots of opportunities for growth as pediatric patients were brought to me by their parents.

After much research, I began treating my autistic and learning disabled patients nutritionally. While gladly mixing the “brew,” squeezing oil from capsules, carefully measuring powders, their parents asked me to create something easier. So by 1998, and after many exhaustive but futile attempts at finding the nutritional connection between genetics and the hypothalamic orchestration of the neuro-immune-endocrine system, I surrendered to the advice of my children and prayed. 

Every night for three months, I had the same dream in which my most hormonally challenged patients came to drink from a chalice I held. We never spoke, but intuitively I knew they were better. I awoke every morning asking what was the golden liquid in the cup. The first answer came as seven letters, I thought were Hebrew, but later found were Aramaic. Amazingly they translated into the same single letter denotations used for the seven amino acids I had been studying related to the hypothalamus. 

And that’s how my nutraceutical formula, GenesisGold®, was born.
Keep Hormones in Harmony with Genesis Gold!

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Tuesday, April 15, 2014

TREATING ADRENAL FATIGUE NATURALLY


The adrenals are small glands that lie on top (ad) of the kidneys (renals). These amazing glands have multiple functions. While the adrenals are endocrine glands producing hormones in response to pituitary stimulus that control carbohydrate, protein and fat metabolism, the adrenals also respond to neurological stimuli to initiate the fight or flight response, as well as electrolytes circulating in the blood to control blood pressure, and produce cytokines that influence immune function.



The adrenal glands control blood pressure, orchestrate protein, fat, and carbohydrate metabolism, influence the immune system and run the stress response.

The catabolic adrenal hormone--cortisol--breaks down tissues. Skin, hair, nails, muscles, and organs. Bones break down leading to osteoporosis. Even the gut lining is affected by high levels of cortisol leading to leaky gut syndrome, food allergies and malabsorption.

Remember the hypothalamic-pituitary-adrenal axis? Stress induces an adrenaline response which alerts the hypothalamus which in turn stimulates the pituitary to tell the adrenals to produce cortisol to fuel the fight or flight response.

The hypothalamus is the maestro of the entire system. And it does not know the difference between a tiger chasing you and you being late for work. The adrenal response is the same--adrenaline--> cortisol--> DHEA--> cortisone. Over and over and over again, day after day, week after week, for months, maybe years on end, the stress of modern day life puts a toll on the adrenals. Eventually they become fatigued, producing less and less cortisol and DHEA until you can hardly function.

What are the symptoms of Adrenal Fatigue?

  • Profound fatigue. You struggle to wake up in the morning. You need caffeine and sugar to start your day. Your energy crashes in the afternoon. Sometimes you get a second wind at night and cannot sleep. A days circadian rhythm is usually early in the course of adrenal dysfunction.

  • Hair loss. Your nails are brittle and slow growing. Your skin is dry and aging fast, although early in the stress response the high cortisol levels will induce oily, acne prone skin. Wounds heal very slowly. This is partially because of the catabolic nature of cortisol and mostly because of the lower production of DHEA that helps you metabolize protein and fat to grow new you (hair, skin, nails and other more important tissues) if your hair, skin and nails are unhealthy, you can bet that your internal organs do not look so good.

  • You're sick alot. You cannot seem to recover from illnesses. You keep catching one cold after another. All your old viruses come back to haunt you. You break out in old sores, genital warts, relapse with chronic infections like Epstein Barr and hepatitis. Your immune system does not seem to be working properly.

  • Sugar Cravings. You crave sugar after you eat. When you eat, cortisol is produced which releases stored sugar so that you have immediate fuel until your food is digested. Tired adrenal glands do not produce enough cortisol and you crave sugar after you eat. 

  • Salt Cravings. Why? Because your adrenals also make another hormone called aldosterone that regulates salt water balance. Fatigued adrenals do not produce enough aldosterone, so your blood pressure is low. You get up too fast and you feel dizzy. Healthy adrenals produce enough aldosterone to raise your blood pressure twenty points when you rise from a lying to a standing position. Otherwise if you were napping under a tree, how would you be able to get away from that tiger?

  • Slow Metabolism. Eventually your thyroid is affected. That's because thyroid function is controlled by the same hypothalamic hormone as the adrenal glands.

  • Sex Hormones Decline. That's because reproduction is not a necessary function whe your body is under profound stress. Most brides experience this stress repsonse when their period shows up on their wedding day. Your adrenals use progesterone to make cortisol. Progesterone stabilizes the lining of the uterus. High stress equals high cortisol production and there is not enough progesterone to regulate the menstrual cycle. Eventually inadeaquately opposed estrogen leads to heavy, painful periods and fibroids. (more info on female hormones here) 

Conventional medicine does not recognize adrenal fatigue. Why? Because while adrenal fatigue is not optimal functioning, it is not a disease. Allopathic practitioners treat diseases. Complete adrenal failure is called Addison's disease. Your adrenal glands no longer produce cortisol. You need cortisol to survive, so you are given synthetic cortisone for the rest of your life.

Why wait until you have full blown Addison's disease? Why not stop before you fall off the cliff?

Integrative medicine recognizes less than optimal functioning as something that can be improved through better lifestyle choices, detoxification, and supplementation.

Adrenal fatigue is recognized by integrative medicine as a treatable condition.

Adaptogenic herbs, B vitamins, essential fatty acids  can help adrenal glands recover. Glandular products are also useful initially to support adrenal function. Sometimes bio identical cortisol and DHEA is prescribed to supplement adrenal function.

I believe the body will heal itself given the proper nutrients. So first I recommend a foundational support to heal the adrenals as well as all the organ systems affected by stress. Getting the adrenals functioning properly will stop the hair loss, weight gain, and aging, but the body needs extra nutrients to grow hair and healthy skin,  improve body composition to increase lean body mass and decrease body fat, and optimize health.

Then I recommend hypothalamic support to improve the communication system between the adrenals and the brain. Supporting the hypothalamus allows it to orchestrate the rest of the endocrine system as well as the neurological and immune system to harmonize the symphony of hormones, neurotransmitters and cytokines so your DNA dances optimal health and well being.

Yes, I recommend adrenal glandulars and adaptogenic herbs to boost adrenal activity, but revving the engine without providing gas and oil will burn out the vehicle.

Genesis Gold is the fuel the body needs to detoxify, rebuild and heal itself. Sacred Seven amino acids provides the hypothalamic support to optimize genetic function.

I developed a natural treatment protocol for adrenal fatigue that includes extra adrenal glandular support, adaptogenic herbs, essential nutrients plus homeopathic adrenal cortex with full instructions on how to use supplements.

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Thursday, April 03, 2014


Hormones in Harmony® - The Secret to Optimal Health

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Tuesday, October 01, 2013

For Optimal Health Tap into Your DNA

So you think you’re stuck with what you’re born with? Not so.

Our genetic potential has barely been tapped. Most of us only use about 30% of our DNA. What do I mean by that? Well, when scientists finally decoded DNA in 2000 they found that less than one third of our genetic material was being expressed. The rest they called junk. We have since found out that the rest of the "unexpressed DNA” is not junk.

Think of holiday lights taken out of storage. A tangled mess you plug in and only 1/3 of the lights are on. Now with a little work, you can disentangle the lights and figure out which bulb needs tightening or replaced and viola, they all work. Well, same with our DNA. The secret is how to tap into to our highest potential.

Our DNA is a divine blueprint, a set of instructions for how to build and maintain our bodies, how to survive everything life on earth has in store for us, and how to thrive as the energy on the planet shifts from 3D to 5D and beyond. Yes, everything we need to manifest our souls' desires while here on earth.

Yet we were taught that what you were born with is all you have to work with. In other words, there's no turning on more lights. I have never believed that DNA was static.  And in 1984 just a year out of nursing school, I gave birth to a child who proved my intuition. My baby was born intersex. Back then the condition was called ambiguous genitalia and chromosome studies showed the baby to be an XY female.

But wait! Isn't XY the male chromosomes? Yes, but the baby's genitalia appeared feminized. So the top pediatric endocrinologists advised that my husband and I raise our child female. I didn't agree. I had a dream of delivering a blond baby boy. So we kept him as is. The doctors were alarmed, "he'll never masculinize!" Yet by puberty those androgen resistant cell receptors started responding and his testosterone began directing his DNA to become a young man. Now, my son is still intersex. While his body masculinized, his brain functions like a woman as well as a man. He is very special gift indeed. I learned that:

A: What I was taught in my medical training was wrong...DNA is not set in stone, and
B: DNA can shift with nurturing--the physical, the mental, and the spiritual.

In 1997 when I first opened my Intuitive Integrative Medical practice, I prayed to understand how the neuro-immune-endocrine system orchestrated health and dis-ease.  So the universe sent me (or rather, I manifested) an influx of Hormonally Challenged patients including many "learning disabled" children.

Intuitively I knew that these children's brains were starving. These were the children of the new age, of our new earth. They do not learn as we do in old paradigm ways. And they needed highly absorbable nutrition to optimize their genetic potential and help them thrive in the shifting energy.

I developed micronutrient recipes using various supplements that I had their parents feed them. And the children woke up. They spoke for the first time. They began to socialize with their peers. They began to thrive.

In the meantime, more and more Hormonally Challenged patients were coming from around the world. I had great success with bio-identical-hormone replacement therapy, yet it seemed I was creating dependency by replacing what the body should be making. Plus the numerous bottles of supplements needed to enhance the aging or dusfunctional cell metabolism was overwhelming. And the children’s formulas had to be constantly adjusted. Could I do what I was asking my patients to do to be healthy?

No. It had to be simpler. My research led to the maestro of the entire symphony of hormones, neurotransmitters, and immune cytokines—the hypothalamus.

If I could feed the hypothalamus what it needed to orchestrate the system, then the hormones would be in harmony and sing beautifully to the DNA, which would dance health and vitality.  Maladaptive genes that cause dis-ease would turn off so more of our genetic potential could be expressed. The body would have what it needed to heal itself.

My son, the child who started my venture into the science of medicine and the art of healing, advised that I meditate on what I was searching for and then see what came in my dreams. And I dreamt of a unique nutritional formula to support the hypothalamus and optimize genetic potential.

That was over thirteen years ago and my creation, GenesisGold, has helped hundreds of people become healthy in body, mind, and soul. Some have called it therapy in a bottle—as once your body gets what it needs to optimize its genetic potential then old psychological patterns that no longer serve your new healthy self begin to arise to be cleared.

I believe we are tapping into our highest genetic potential…aging more gracefully, becoming free of medications as our bodies heal, knowing innately what we need to thrive—physically, psychologically and spiritually.

Genesis Gold was gifted to me. Now I offer my creation to you.


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Tuesday, September 24, 2013

TREATING ADRENAL FATIGUE NATURALLY

The adrenal glands are one of the hardest working organs in the body.
They control blood pressure, orchestrate protein, fat, and carbohydrate metabolism, influence the immune system and run the stress response.

The catabolic adrenal hormone--cortisol--breaks down tissues. Skin, hair, nails, muscles, and organs. Bones break down leading to osteoporosis. Even the gut lining is affected by high levels of cortisol leading to leaky gut syndrome, food allergies and malabsorption.

Remember the hypothalamic-pituitary-adrenal axis? Stress induces an adrenaline response which alerts the hypothalamus which in turn stimulates the pituitary to tell the adrenals to produce cortisol to fuel the fight or flight response.

The hypothalamus is the maestro of the entire system. And it does not know the difference between a tiger chasing you and you being late for work. The adrenal response is the same--adrenaline-- cortisol-- DHEA-- cortisone. Over and over and over again, day after day, week after week, for months, maybe years on end, the stress of modern day life puts a toll on the adrenals. Eventually they become fatigued, producing less and less cortisol and DHEA until you can hardly function.

What are the symptoms of Adrenal Fatigue?

Profound fatigue. You struggle to wake up in the morning. You need caffeine and sugar to start your day. Your energy crashes in the afternoon. Sometimes you get a second wind at night and cannot sleep. A days circadian rhythm is usually early in the course of adrenal dysfunction.

Hair loss. Your nails are brittle and slow growing. Your skin is dry and aging fast, although early in the stress response the high cortisol levels will induce oily, acne prone skin. Wounds heal very slowly. This is partially because of the catabolic nature of cortisol and mostly because of the lower production of DHEA that helps you metabolize protein and fat to grow new you (hair, skin, nails and other more important tissues) if your hair, skin and nails are unhealthy, you can bet that your internal organs do not look so good.

 Sick alot. You cannot seem to recover from illnesses. You keep catching one cold after another. All your old viruses come back to haunt you. You break out in old sores, genital warts, relapse with chronic infections like Epstein Barr and hepatitis. Your immune system does not seem to be working properly.

Cravings. You crave sugar after you eat. When you eat,  cortisol is produced which releases stored sugar so that you have immediate fuel until your food is digested. Tired adrenal glands do not produce enough cortisol and you crave sugar after you eat. 

And then you crave salt. Why? Because your adrenals also make another hormone called aldosterone that regulates salt water balance. Fatigued adrenals do not produce enough aldosterone, so your blood pressure is low. You get up too fast and you feel dizzy. Healthy adrenals produce enough aldosterone to raise your blood pressure twenty points when you rise from a lying to a standing position. Otherwise if you were napping under a tree, how would you be able to get away from that tiger?

Slow metabolism. Eventually your thyroid is affected. That's because thyroid function is controlled by the same hypothalamic hormone as the adrenal glands.

Sex hormones begin to decline. That's because reproduction is not a necessary function whe your body is under profound stress. Most brides experience this stress repsonse when their period shows up on their wedding day. Your adrenals use progesterone to make cortisol. Progesterone stabilizes the lining of the uterus. High stress equals high cortisol production and there is not enough progesterone to regulate the menstrual cycle. Eventually inadeaquately opposed estrogen leads to heavy, painful periods and fibroids. (more info on female hormones here)

Conventional medicine does not recognize adrenal fatigue. Why? Because while adrenal fatigue is not optimal functioning, it is not a disease. Allopathic practitioners treat diseases. Complete adrenal failure is called Addison's disease. Your adrenal glands no longer produce cortisol. You need cortisol to survive, so you are given synthetic cortisone for the rest of your life.

Why wait until you have full blown Addison's disease? Why not stop before you fall off the cliff?

Integrative medicine recognizes less than optimal functioning as something that can be improved through better lifestyle choices, detoxification, and supplementation.

Adrenal fatigue is recognized by integrative medicine as a treatable condition.

Adaptogenic herbs, B vitamins, essential fatty acids  can help adrenal glands recover. Glandular products are also useful initially to support adrenal function. Sometimes bio identical cortisol and DHEA is prescribed to supplement adrenal function.

I believe the body will heal itself given the proper nutrients. So first I recommend a foundational support to heal the adrenals as well as all the organ systems affected by stress. Getting the adrenals functioning properly will stop the hair loss, weight gain, and aging, but the body needs extra nutrients to grow hair and healthy skin,  improve body composition to increase lean body mass and decrease body fat, and optimize health.

Then I recommend hypothalamic support to improve the communication system between the adrenals and the brain. Supporting the hypothalamus allows it to orchestrate the rest of the endocrine system as well as the neurological and immune system to harmonize the symphony of hormones, neurotransmitters and cytokines so your DNA dances optimal health and well being.

Yes, I recommend adrenal glandulars and adaptogenic herbs to boost adrenal activity, but revving the engine without providing gas and oil will burn out the vehicle.

Genesis Gold is the fuel the body needs to detoxify, rebuild and heal itself. Sacred Seven amino acids provides the hypothalamic support to optimize genetic function.

Start your healing journey. Order GenesisGold and Sacred Seven here.




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Monday, July 16, 2012

Could My Symptoms Be Hypothalamic?


The good news is that I’ve been getting a lot of questions related to the hypothalamus lately.


The bad news is that there are so many people not getting hypothalamic help.


This is a classic question that I believe should be addressed in detail:


I showed my naturopath the ingredients of Genesis Gold and he said "You have been on several of these but perhaps it is the combination of them that could work." Is it the actual combination of ingredients? Do my symptoms sound to you as though they are hypothalamic in nature? (severe exercise intolerance, temperature intolerance, gastrointestinal issues, brain fog, insomnia, hormonal problems, constant/frequent urination, anxiety, fatigue coupled with strange frenetic energy, etc...)




Yes, it is the combination of ingredients...that works.

And Yes, I do think it is your hypothalamus that is the root of your problems.


When I first started treating hypothalamic dysfunction fifteen years ago, I was prescribing multiple bottles of supplements for my patients then was constantly adjusting dosages. I found that putting it together allowed for lower dosages and better results.


Think of it like Mrs Field's Cookies. While all chocolate chip cookie recipes have the same basic ingredients, her recipe produces a superior cookie.


Yes, Genesis Gold has all the herbs and micronutrients to support the neuro-immune-endocrine system that are typically recommended for hormonally challenged patients, no where else will you find them all in one bottle working together to balance the hypothalamus.


Sacred Seven contains all the same amino acids you will find in free form aminos, yet it's the way they are put together that is specific to supporting the hypothalamus.


A very challenging patient with hypothalamic dysfunction consulted with me two months ago. With adrenal deficiency, thyroid imbalance, glucose intolerance, depression, anxiety, insomnia, vestibular imbalance (meaning she could not walk without support due to severe neuromotor dysfunction) plus no sex steroid production after a total hysterectomy, this patient was at her wit's end.


Now on disability, she had been to seven different medical specialists over the past ten years, five different alternative healers, and multiple supplements by her own research. On her own accord, she stopped everything except some bio-identical hormone replacement therapy and started taking Genesis Gold.


Two weeks later, she came into the office walking on her own. She was sleeping, had more energy, and experienced a stability in her moods that was unparalleled by all the anti-depressants, anti-anxiety and other natural and illicit mood stabilizers she had tried over the years.


The key to her healing, I believe, is that she was ripe. She had done all her homework, tried lots of other therapies, and finally sat before me and surrendered to healing.


In the past, the patients who have not had such dramatic healing, well, they were not ripe...not ready to heal... She actually said, "I surrender to whatever healing you have in store for me." And then she did the work.


It took work to accept healing. She had no idea how resistant she had been before taking Genesis Gold. Oh, that is one of the gifts of Genesis Gold, you become very aware of what your body needs, what you need emotionally, how your relationships affect your health, how your past affects your health, how your environment is helping or hindering your healing. Then over time, you learn to make the changes necessary to heal completely.


It may seem strange that a supplement could affect your psycho-emotional, body awareness. Yet that is what I intended when I created Genesis Gold. I intended it to upregulate the DNA to optimize health to heal body, mind and soul. And that is what has happened over the years. It just happens faster when you are ripe for healing...like fruit, then it's sweeter. If you try to force healing, it's like picking unripe fruit...the results are bitter...and may be seen as side effects.


A few of my past Genesis Gold patients had side effects due to detoxing so stopped taking it. Then years later, they come back and start again...and guess what? No side effects! They realize that they were not ready before.


I have learned to accept that I cannot force healing, that the patient heals herself, I am just a coach, an advisor, a cheerleader during the healing process.


I hope this helps you. I know it’s helped me clarify the healing process.


Thank You!

Deborah Maragopoulos MN FNP
Intuitive Integrative Medicine
http://www.genesisgold.com/

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Wednesday, March 21, 2012

I’m finally sharing my pearls of healing ...


Join me at

The Well- Center for Conscious Learning
in Ojai, California
Monday, April 2nd 7-9pm

for

Hormones in Harmony - The Secret to Optimal Health

Is that really You in the mirror?
Are you aging gracefully?
Tired of hot flashes & mood swings?
The dozens of supplements, the rigid diets, the crazy exercise programs?
What happened to your energy and your libido?
How’s your cholesterol level, Mr Smith?
And why is your waist expanding, Mrs. Smith?

What if you could reprogram your DNA and start fresh?
Well, You Can! Holistically too!
If you know how to keep your
Hormones in Harmony,
You can heal anything, reverse aging,
Be your best happy self.
Let me show you how.


WHEN: Monday, April 2, 2012 at 7-9pm
WHERE: The Well, 214 West Aliso St, Ojai, CA
PRICE: $33 preregistration/ $44 at the door
Register Now




Do you dabble in alternative therapies?

Wonder when conventional medicine will find an answer to your health problems?
You're not alone... my patients come from all over the world for my unique holistic expertise.

I often find that the biological roots of dis-ease lie in miscommunication within the neuro-immune-endocrine system. Your neurotransmitters, immune cytokines, and endocrine hormones communicate directly with your DNA. And your DNA dances to the song of the hormones. Is your DNA dancing optimal health, vitality and joy?

If not, you may appreciate learning My Secrets to Optimal Health.

In this 2 hour presentation, I will share how to keep your biochemistry in balance in order to express your optimal genetic potential. In other words, be as healthy and vital as you can possibly be!

The same information I share with my patients for less than a tenth of the price.

And if you preregister online you will receive another 25% discount.

Are you ready to learn how to optimize your genetic potential and be your best healthiest, most vibrant self?

GET YOUR PRE-REGISTRATION DISCOUNT NOW!

See you at The Well on Monday, April 2nd.



May your Hormones be in Harmony,


Deborah Maragopoulos MN FNP
Intuitive Integrative Medicine

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