Hormones in Harmony

Living abundant joy through bio-psycho-spiritual balancing

Name:
Location: Ojai, California, United States

Welcome to Hormones in Harmony where I shall share pearls of wisdom gathered over two decades of consulting with the hormonally challenged. As a holistic nurse practitioner specializing in neuro-immune-endocrinology, I have merged my western education with eastern philosophies, but the key to being a successful healer is to embody physical, mental, emotional, and spiritual wellbeing. At 54, married for 32 years with two grown children, I strive to keep my Hormones in Harmony with a positive attitude, a loving environment, and faithful consumption of Genesis Gold.

Friday, April 24, 2015

Is Your Hypothalamus Causing Your Health Problems?




Hypothalamic dysfunction could be root of your health issues, if you have the following symptoms:

  • Weight gain and inability to normalize weight
  • Hair loss
  • Exercise intolerance
  • Lack of endurance
  • Hot flashes
  • Temperature intolerance
  • Fatigue
  • Insomnia
  • Skin rashes
  • Moodiness
  • Depression
  • Anxiety
  • Intolerance of usual stressors
  • Forgetfulness or brain fog
  • Irregular periods or No periods
  • Infertility
  • Headaches
  • Thyroid disorders
  • Adrenal disorders
  • Auto-immune diseases


I have been writing articles regarding the hypothalamus for years and finally the public is reading them. When I got this email, I realized that the time is ripe for the role the hypothalamus plays in our health to be appreciated:


I have been doing research on the Hypothalamus and more specifically the disorders that can plague that gland. I stumbled upon an article you wrote which included a link to your product Genesis Gold®. I have to say that I am very intrigued, as the information you have provided speaks to me and the trials facing me. I would like to give you a history, if you do not mind….

Then she went on to describe a myriad of the above symptoms…which she assessed was hypothalamic after many doctors and treatments later had not relieved her of her problems. Her health goals were to:

  • Lose fat and gain muscle
  • Improve sleep and energy levels
  • Balance hormones and improve fertility
  • Ease symptoms of  depression

I guess the whole point of this email is to inquire about your products. I am willing to try just about ANYTHING and I am impressed by the "idea" of your products. My main concern is the cost and the validity of your products and company. I mean no offense, but it is so hard to tell what is real, and what is a scam. I find the information on your site to be very accurate, and informative...especially since there really isn't a lot of information on hypothalamus disorders and even more so on what to do about them. I would appreciate it if you would write me back.

Thank you very much.


So I wrote back:

I understand your reservation.

Genesis HealthProducts was incorporated in 2000. The product has been on the market since 2003 and available online since 2007. I waited to make it available to the public to take time to collect data on a wide variety of populations. I seeded the internet with articles in 2008. It’s just been the past couple of years that people are interested in the hypothalamic connection.

GenesisGold® and Sacred Seven® are the only plant based nutraceuticals that focus on balancing the hypothalamus, improving hypothalamic-pituitary axis, and supporting the neuro-immune-endocrine system. I created them because I could not find anything in allopathic or naturopathic medicine that would correct hypothalamic dysfunction.

As you know, there is no way to measure the hypothalamic hormones without killing the lab rat. So we have to make an assumptive diagnosis based on the decline of hormones directly related to hypothalamic function—like those controlled by pro-opiomelanocortin—the thyroid, adrenals, and pancreas.

Since Genesis Gold® has been available, I have seen patients completely dependent on hormone replacement therapy (adrenal, thyroid, sex steroids) with hypometabolism and metabolic syndrome heal.

One of my patients, a woman in her mid 30’s diagnosed with hypopituitarism and an anatomically normal pituitary gland, came to me wanting bio-identical hormone replacement rather than the synthetics she had been taking for years. She had never had a period and only with obsessive exercise and HRT was she able to keep her weight under control.

She did very well on the bio-identicals for years. When I finally got Genesis Gold® manufactured, she agreed to give it a try. Over the next eighteen months, she was able to wean off her hormones, all of them. And had her own periods not induced by exogenous hormones. I told her it was time to think about contraception. She laughed. She still believed what the doctors had told her all her life—that she was infertile.

She gave birth to a healthy baby boy at the age of 43. She has been hormone free since. I suspect that when she gets close to menopause, she may need some transitional hormone supplementation.

She is my most dramatic case. I have others with hypothalamic dysfunction yet not full panpituitary syndrome who have been able to start functioning on their own.

So far fourteen babies have been born to previously infertile women using Genesis Gold®. I have had insulin dependent diabetics be able to cut their insulin dosages in half. I have patients with  thyroiditis normalize their anti-thyroid antibodies and reverse their hypothyroidism. I have seen polycystic ovary and amenorrheic women menstruate normally after just a couple of months of use.

GenesisGold® and Sacred Seven® are the only plant based nutritional supports for the hypothalamus. With glandulars you are limited to six months of use as after that studies show that the glandular is dispersed through the system rather than concentrated in the target gland. We were not meant to consume the glands of animals for more than medicinal purposes.

I wish that I could afford to do the research necessary to support my findings. All I have are case studies. Yet Genesis Gold® sells itself. People see how well their friends and family are doing and start taking it too.

I recently started consulting in a conventional medical practice. These patients are over medicated and undereducated. The physicians do not believe in supplementation. I’ve broached the subject with some of their tough cases. And those who have chosen to take Genesis Gold® are responding quickly. Perhaps that is because they are so very toxic with all the medications and poor diets.

Most of my customers/patients find that Genesis Gold® replaces many bottles of supplements saving them at least half in cost and a whole lot in convenience.

While Genesis Gold® contains Sacred Seven® amino acids, I find that adding extra Sacred Seven® hastens the healing in the toughest cases.

It's about time we got to the root of so many health issues.

The hypothalamus is maestro of the entire symphony of hormones, neurotransmitters, and immune factors. Plus it controls all our basic body functions including those essential for survival.

Thankfully, the hypothalamus is very responsive to nutritional therapeutics. And I created Genesis Gold® to support the hypothalamus. If the maestro gets support, the whole orchestra is more harmonious.

Feed the body what it needs to heal and it will heal.

I hope you find this information helpful.

Yours in Health,

Deborah Maragopoulos MN FNP-BC
Intuitive Integrative Medicine



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Tuesday, May 27, 2014

Treat Insomnia Naturally



Insomnia is the bane of modern society. Since the introduction of the electric light over one hundred years ago, nearly half of the world is lit up at night. Artificial light disturbs natural circadian rhythms.

The pineal gland produces the sleep hormone—melatonin—only in the dark. Without adequate melatonin production, sleep is disturbed, hormones become imbalanced, and the ability to fight dis-ease is diminished.

The pineal gland, located in the center of the brain, is associated with the crown chakra. Light energy affects pineal production of melatonin. Cells located in our skin called chromocytes carry light wave information to the pineal gland. At dawn, the daylight is a blue wave which stimulates chromocytes to turn off the pineal gland. At dusk, the pink light of sunset blocks the blue rays and the pineal gland begins producing melatonin.

Melatonin production peaks about three hours after dark and lasts eight to nine hours in adults, longer in children. At dawn, the drop of melatonin arouses the hypothalamus. Located deep in the brain at the level of the sixth chakra, the hypothalamus controls all vital body functions including temperature, weight, libido, hormones, stress response, the immune system and directs the cascade of amino acids that form neurotransmitters. The hypothalamus is truly the maestro of the body's biochemical orchestra.

Once the hypothalamus wakes up, it needs glucose, so it stimulates the adrenal glands to produce cortisol which releases stored sugar. Cortisol stimulates the production of dopamine which is the neurotransmitter of alertness, memory and learning. Dopamine follows natural cortisol rhythms, remaining elevated until mid afternoon. Schools capitalize on the natural circadian rhythm of the learning hormone by teaching children from 8am to 3pm. The late afternoon slump that makes many of us reach for sugar and caffeine is a reflection of this natural drop in cortisol and dopamine.

Prolactin is another extremely important nocturnal hormone. Released by the pituitary gland, prolactin is very high in pregnant and nursing mothers—its name refers to promoting lactation. Produced by all ages and both genders, prolactin stimulates the thymus to program the natural killer cells that keep our bodies free of foreign invaders and cancer.  Without sleep, we are prone to disease as our immune systems weaken. Prolactin rises three hours after melatonin and is turned off by dopamine.

In the morning, melatonin cascades into serotonin. A calming hormone, serotonin controls our impulses. And the more serotonin made during the day the more melatonin at night.

You can create a natural circadian rhythm by rising with the sun and exercise early in the day.  Exercise promotes cortisol production thus increasing dopamine, the active daytime hormones. Released in response to both physical and emotional stressors, cortisol fuels our bodies for flight away from potential danger.  Dopamine and cortisol can prevent the cascade of serotonin back into melatonin in the evening so beware of exercising within a few hours of bedtime.

Insomnia is often at the root of many dis-eases. Cancer, obesity, immune dysfunction, hormonal imbalances, diabetes, even heart disease have been associated with sleep disorders. Although sleep medications are available as temporary relief, they do not promote normal nocturnal hormone production.

I really did not appreciate how the hypothalamus affects our sleep cycles until I began taking Sacred Seven®.

You see, I suffered from somnambulance—sleep walkingfor eighteen years. Rarely did I get a restful night's sleep. Most nights I slept less than four or five hours. Many times I found myself outside clutching a pillow. Kind of scary and definitely not good for my health. I managed my days by running on fumes, exercising obsessively, and eating way too much sugar.

Then I began taking SacredSeven® amino acids and within a month, I began sleeping through the night and my sugar cravings stopped. In fact for the first three months, I slept over ten hours a night—my body trying to catch up with years of lack of sleep.

Balancing the hypothalamus takes time to reset the circadian rhythm, so Sacred Seven® is not an immediate sleep aide, but instead gets to the core issue, balancing the brain chemistry, restoring optimal hypothalamic functioning, and, in time, deepening and lengthening the sleep cycles.

GenesisGold® has the Sacred Seven® amino acids in it to balance the hypothalamus and restore normal circadian rhythm, yet it takes a bit longer, so extra Sacred Seven® may be needed for chronic insomnia.


Sweet Dreams...




Natural Remedies for Insomnia

  • Don't miss the sunset. Remember the pink light of dusk induces melatonin production. Don't watch television or work on the computer after dark. The blue light from these screens acts like dawn and shuts down melatonin production.
  • If you must expose yourself to blue light wear pink tinted glasses while watching television or doing computer work at night.
  • Try eating tryptophan enriched foods in the evening. Tryptophan is the amino acid needed to convert serotonin into melatonin.
  • Sleep inducing foods include: whole grains, nut butters, bananas, grapefruit, dates, figs, yogurt, turkey and tuna.  Heavy protein foods are not recommended before retiring for the night.
  • Be sure to sleep in complete darkness.
  • A cool, very dark room helps the pineal gland produce melatonin.
  • Deepen sleep with soothing sound like water or other night sounds.
  • In the morning, arise with natural sunlight.
  • Help melatonin cascade into serotonin by eating complex carbs and getting at least 20 minutes of sun exposure.
  • Exercise moderately about 30 minutes of aerobic activity early in the day.
  • Sacred Seven® amino acids balance circadian rhythm by supporting optimal hypothalamic functioning which helps with insomnia.






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Monday, July 16, 2012

Could My Symptoms Be Hypothalamic?


The good news is that I’ve been getting a lot of questions related to the hypothalamus lately.


The bad news is that there are so many people not getting hypothalamic help.


This is a classic question that I believe should be addressed in detail:


I showed my naturopath the ingredients of Genesis Gold and he said "You have been on several of these but perhaps it is the combination of them that could work." Is it the actual combination of ingredients? Do my symptoms sound to you as though they are hypothalamic in nature? (severe exercise intolerance, temperature intolerance, gastrointestinal issues, brain fog, insomnia, hormonal problems, constant/frequent urination, anxiety, fatigue coupled with strange frenetic energy, etc...)




Yes, it is the combination of ingredients...that works.

And Yes, I do think it is your hypothalamus that is the root of your problems.


When I first started treating hypothalamic dysfunction fifteen years ago, I was prescribing multiple bottles of supplements for my patients then was constantly adjusting dosages. I found that putting it together allowed for lower dosages and better results.


Think of it like Mrs Field's Cookies. While all chocolate chip cookie recipes have the same basic ingredients, her recipe produces a superior cookie.


Yes, Genesis Gold has all the herbs and micronutrients to support the neuro-immune-endocrine system that are typically recommended for hormonally challenged patients, no where else will you find them all in one bottle working together to balance the hypothalamus.


Sacred Seven contains all the same amino acids you will find in free form aminos, yet it's the way they are put together that is specific to supporting the hypothalamus.


A very challenging patient with hypothalamic dysfunction consulted with me two months ago. With adrenal deficiency, thyroid imbalance, glucose intolerance, depression, anxiety, insomnia, vestibular imbalance (meaning she could not walk without support due to severe neuromotor dysfunction) plus no sex steroid production after a total hysterectomy, this patient was at her wit's end.


Now on disability, she had been to seven different medical specialists over the past ten years, five different alternative healers, and multiple supplements by her own research. On her own accord, she stopped everything except some bio-identical hormone replacement therapy and started taking Genesis Gold.


Two weeks later, she came into the office walking on her own. She was sleeping, had more energy, and experienced a stability in her moods that was unparalleled by all the anti-depressants, anti-anxiety and other natural and illicit mood stabilizers she had tried over the years.


The key to her healing, I believe, is that she was ripe. She had done all her homework, tried lots of other therapies, and finally sat before me and surrendered to healing.


In the past, the patients who have not had such dramatic healing, well, they were not ripe...not ready to heal... She actually said, "I surrender to whatever healing you have in store for me." And then she did the work.


It took work to accept healing. She had no idea how resistant she had been before taking Genesis Gold. Oh, that is one of the gifts of Genesis Gold, you become very aware of what your body needs, what you need emotionally, how your relationships affect your health, how your past affects your health, how your environment is helping or hindering your healing. Then over time, you learn to make the changes necessary to heal completely.


It may seem strange that a supplement could affect your psycho-emotional, body awareness. Yet that is what I intended when I created Genesis Gold. I intended it to upregulate the DNA to optimize health to heal body, mind and soul. And that is what has happened over the years. It just happens faster when you are ripe for healing...like fruit, then it's sweeter. If you try to force healing, it's like picking unripe fruit...the results are bitter...and may be seen as side effects.


A few of my past Genesis Gold patients had side effects due to detoxing so stopped taking it. Then years later, they come back and start again...and guess what? No side effects! They realize that they were not ready before.


I have learned to accept that I cannot force healing, that the patient heals herself, I am just a coach, an advisor, a cheerleader during the healing process.


I hope this helps you. I know it’s helped me clarify the healing process.


Thank You!

Deborah Maragopoulos MN FNP
Intuitive Integrative Medicine
http://www.genesisgold.com/

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